The hectic lifestyle of the present-day has led many people to suffer from stress. Also known as strain, anxiety, tension or pressure, the situation has now turned into an epidemic as more and more people are suffering from depression or high blood pressure. Often the result of overwork, stress has been found to be a major cause of heart attacks. Watch video in below
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There are different manifestations of tension found in the workplace. However, only two basic solutions exist to get rid of the suffering. One is to get rid of the source of tension. However, this may not be an easy affair to achieve in the workplace. The other remedy is to find ways in reducing tension whenever one feels under stress.