Man on cylinder riding bike

By | January 12, 2017
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There is a generally accepted practice of flush rides following a hockey game. Flush rides are a 10 minute light pedal that is intended to improve recovery. Some hockey coaches and players will tell you that riding the bike after hockey helps get rid of lactic acid, but that is not the case since lactic acid dissociates very quickly in the muscle; it does not linger. Although they may be using the wrong term, anyone who has played hockey can appreciate the feeling they are describing, that heavy, fatigued feeling that may lead to sore and tight legs the next day. Watch video in link below

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Although riding the bike after hockey does nothing for the lactic acid concentration in the muscle, it will increase the blood flow to the legs. Anytime a muscle is exercised, more blood is sent to that area to both provide oxygen and remove waste products. This increased blood flow may help the legs recover from the hockey game by supplying the building blocks (proteins) necessary to repair and rebuild the muscle, by facilitating the removal of any damaged tissue and by replenishing the energy stores (carbohydrates) to the muscle.