Man on cylinder riding bike Video

By | January 12, 2017
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you only play seven minutes in a game, then you should probably be doing a conditioning ride and working up a bit of a sweat, but if you get some good ice time and truly need a flush ride, then you should keep light resistance on the bike and pedal at a nice steady tempo of approximately 80-100 rpms. Your legs should feel light as they spin along. If your legs are fatiguing or burning as you go through your ride, then you need to lighten the resistance. Remember, the goal is to assist. Watch video